Fitness By Frantz - Group Services

Yoga
Yoga is aimed to unite the mind, the body, and the spirit. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country.

Boot Camp
A fitness boot camp is a type of physical training program conducted by Fitness By Frantz. The training combines running, interval training, and many other exercise using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help our clinets get into a routine of regular exercise. Our program also offers nutrition advice as well.